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Why not to set “Healthy Eating” as your New Year’s Resolution

With the new year upon us, it’s natural to reflect on our health and consider resolutions, often centring around our eating habits. This year, why not explore a more mindful perspective that goes beyond rigid expectations, restrictions, and embraces our unique individuality. In this month’s blog I share 3 pitfalls of traditional diets and the …

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How to cope with September holiday blues while staying aligned with your intuitive eating journey

As September rolls around, many people find themselves struggling with what’s commonly referred to as “holiday blues.” It’s that bittersweet feeling when the summer holidays are over, and the sun begins to fade (however much we had of it!). Whether you’re returning from a trip or simply missing the carefree days of summer, these feelings …

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How to Let Go of Food Comparisons

In a world where food is often shared, photographed, and celebrated across social media platforms and in magazines, it’s easy to find ourselves trapped in the cycle of comparing what we eat with others. However, I’m here to remind you that this practice can not only hamper your relationship with food, but it can also …

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