Everybody knows it’s important to move your body, to get your heart pumping and to get, in general, some sort of physical activity every day. Whether this is cycling to work, taking the stairs instead of the lift, or going for a five-mile run, at least 30 minutes of cardiovascular exertion per day is recommended. […]
Benefits of Resistance Training Read More »
Sign up for my Introduction to Intuitive Eating, 5 Day Free Training and you’ll receive worksheets and meditations, straight into your inbox, every morning to help you begin your journey towards rediscovering your own intuitive eater. You’ll also receive my monthly newsletter that will be packed full of information and top tips around how you can make peace with food and break free from dieting, along with details of my workshops and webinars.
© Aine Harkin. All Rights Reserved. | Privacy Policy
