Helping you break free from dieting, make peace with food and find your natural weight.

Hi there, Iโ€™m รine, Iโ€™m an intuitive eating counsellor and wellbeing coach based in the West Midlands. I discovered intuitive eating after many years of yoyo dieting, not trusting my body and trying my best to get my body to a weight and shape that it didnโ€™t want to be.

I went from repeating the same cycle of diets which lead to emotional eating, binge eating episodes, hormonal imbalances, and a constant obsession about my weight, to making peace with food and being completely free from rules and restrictions.

I now truly enjoy food, and exercise because it makes me feel good, not to burn calories. I never choose foods because I โ€˜shouldโ€™ or โ€˜shouldnโ€™tโ€™, but because I now understand what feels good in my body, and as a result my body settles around itโ€™s natural, set point weight, without me forcing it to be there. Learning and fully accepting that my natural weight was more than my mind wanted it to be, was a big step in my intuitive eating journey.

Hi there, Iโ€™m รine, Iโ€™m an intuitive eating counsellor and wellbeing coach based in the West Midlands. I discovered intuitive eating after many years of yoyo dieting, not trusting my body and trying my best to get my body to a weight and shape that it didnโ€™t want to be.

I went from repeating the same cycle of diets which lead to emotional eating, binge eating episodes, hormonal imbalances, and a constant obsession about my weight, to making peace with food and being completely free from rules and restrictions.

I now truly enjoy food, and exercise because it makes me feel good, not to burn calories. I never choose foods because I โ€˜shouldโ€™ or โ€˜shouldnโ€™tโ€™, but because I now understand what feels good in my body, and as a result my body settles around itโ€™s natural, set point weight, without me forcing it to be there. Learning and fully accepting that my natural weight was more than my mind wanted it to be, was a big step in my intuitive eating journey.

Even though rediscovering your intuitive eater and letting go of the familiarity of dieting can feel scary at first, I can honestly say it has been the best thing I have ever done to improve my health, and Iโ€™m so excited to help you do the same!

What I Offer

If you would like support but are unsure where to start, please get in touch and we’ll arrange a free 30minute call, to discuss what would be best for you.

โ€œFreedom from dieting coaching programmesโ€ โ€“ Supporting you in your journey to rediscovering your intuitive eater and breaking free from dieting for good.

โ€œ6-week online intuitive eating and exercise group programmeโ€ – Start dates vary throughout the year.

In person workshops & trainings delivered across the West Midlands.

Intuitive Eating and Wellbeing Blog

Instagram

๐Ÿฅ—๐Ÿฐ๐Ÿท Let's talk about why labelling food as "good" or "bad" isn't serving us well. When we add these labels on food, it creates a divide, making us think certain foods are off-limits or guilt-inducing, affecting our relationship with eating and ourselves. 

Here's why moving away from food labelling can be a game-changer: 

๐Ÿ”ธ No moral value: Food isn't inherently good or bad. It's not about the food itself but how we balance our choices. Veggies, pizza, chocolate - they can all be a part of a well-rounded diet ๐Ÿ‘. 

๐Ÿ”น Neutral territory: Whether it's a biscuit or broccoli, no food is virtuous or sinful. Each bite doesn't define our worth - it's about balance and enjoyment ๐Ÿค—. 

๐Ÿ”ธ Your plate, your choice: When we let go of judgment, we empower ourselves to make choices that truly suit our body and souls โค๏ธ. 

Remember: food nourishes us physically and emotionally. So, let's savour without guilt and embrace the delicious diversity on our plates! ๐ŸŒˆ๐Ÿ”๐Ÿฅ— 

#neutralplate #nourishwithoutguilt #foodlabelling #freedomfromdieting #balance #enjoyment #satisfaction #healthtips
๐ŸŒŸ Unlocking the truth about diets ๐Ÿšซ

When I say โ€˜dietingโ€™, this refers to the deliberate, and often temporary, modification of food intake and eating habits with the primary goal of achieving specific changes in body weight or size. 

Here Iโ€™m going to dive in to 4 reasons why dieting doesnโ€™t workโ€ฆ ๐Ÿ‘‡

1๏ธโƒฃ Slows metabolism: Caloric restriction triggers the body to adapt by slowing down metabolism, as it tries to conserve energy. 

2๏ธโƒฃ Unsustainable: Many diets can be extreme and restrictive, making them hard to maintain long-term. Once the diet ends, old habits often resurface, leading to regained weight. 

3๏ธโƒฃ Effects hormones: Diets can disrupt hunger and fullness hormones like leptin and ghrelin, leading to increased cravings and reduced feelings of satisfaction, making it harder to stick to the diet. 

4๏ธโƒฃ Moves us away from our natural weight. As I mentioned, the body responds to dieting by slowing down metabolism and increasing hunger signals. This adjustment is an attempt to regain the lost weight and return to the established set point weight range, which our bodies are always striving to maintain.

๐Ÿš€ Exciting News: I'm unlocking the secrets to breaking this cycle in my upcoming free webinar, 'How to Break the Dieting Cycle. Stay tuned for details coming soon! ๐Ÿ“†๐Ÿ’ป 

#freedomfromdieting #breakingthecycle #habits #food #eatingintuitively #freewebinar #comingsoon
๐ŸŒ…๐Ÿณ Morning munchiesโ€ฆlistening to your body's clock โฐโœจ 

If you're not hungry right away, itโ€™s totally fine to wait until you are. Just keep an eye on your energy levels. If skipping breakfast leaves you feeling tired and reaching for sugary snacks later, it might be time to try having a little bite when you get up or a short while after. It's all about finding your rhythm and works for you! ๐ŸŒŸ 

#breakfast #listeningtoyourbody #energy #satisfaction #hungercues #eatingintuitively
โœ‹I've been there! When I was in the dieting cycle, I remember focusing on numbers from all anglesโ€ฆ calories, grams, numbers on the scale and clothing sizes. Itโ€™s so easy to get consumed by them, losing touch with our inner cues.

Focusing on how clothes made me feel, regardless of the size, was a big game changer for me, especially as sizing varies so much anyway, depending on where you shop ๐Ÿ‘š.

If youโ€™re trying to build a positive relationship with your body and how you feel โค, then next time you go clothes shopping, Iโ€™d highly recommend picking clothes without glancing at the size tag ๐Ÿง. Take a few items of the one thing and try them on without a size preconception. Close your eyes even, feel the fabric, the fit and how it makes you feel.

This can be a great way to practice building a positive relationship with your body and what you wear, truly embracing how you feel, regardless of the number on the tag! ๐ŸŒบ๐Ÿ’ซ

So whoโ€™s up for it? Iโ€™d love hear ๐Ÿค—

#beyondnumbers #bodypositiveshopping #fromtheinsideout #honouringyourbody
๐ŸŒŸย I'm excited to share my FREE guide to savouring every moment this Christmas, without the post-holiday diet pressure!ย ๐ŸŽ๐Ÿฝ๏ธย 

This guide will help you truly enjoy the festive season, while nurturing a positive relationship with foodย ๐ŸŽ‰. ย 

Click the link in my bio to pick up your FREE guide and let's make this holiday season a celebration of balance, joy and delicious moments!ย ๐ŸŽ„๐Ÿค—ย ย 

#freeguide #festiveseason #eating #balance #freedomfromdieting #newyearsresolutions #holidays #joufulmoments #mindfuleating
๐ŸŒŸ Nighttime overeating might have more to it than you think! ๐ŸŒ™ Here are two possible reasons why it happens:

1๏ธโƒฃ Emotions & eating: Have you ever noticed that connection? Maybe you reach for food when you're experiencing a certain emotion. It could be boredom, stress or when you're feeling tired. Maybe you've linked eating as a way to unwind after a long day?

2๏ธโƒฃ Daytime fuel: If you've been skimping on meals or not getting enough throughout the day, a primal hunger (which is a very natural response to scarcity or restriction) can hit hard when evening rolls around. Your body might be craving nutrients and energy that it's lacking.

Understanding why we reach for those late-night snacks can help us address these habits more effectively ๐Ÿ‘.

If this is something you're struggling with, then reach out anytime, happy to share my top tips to help ๐Ÿค— 

Have a lovely weekend everyone!

#food #snacks #evenings #mindfuleating  #habits #emotions #nourishingyourbody