Helping you break free from dieting, make peace with food and find your natural weight.
Hi there, Iโm รine, Iโm an intuitive eating counsellor and wellbeing coach based in the West Midlands. I discovered intuitive eating after many years of yoyo dieting, not trusting my body and trying my best to get my body to a weight and shape that it didnโt want to be.
I went from repeating the same cycle of diets which lead to emotional eating, binge eating episodes, hormonal imbalances, and a constant obsession about my weight, to making peace with food and being completely free from rules and restrictions.
I now truly enjoy food, and exercise because it makes me feel good, not to burn calories. I never choose foods because I โshouldโ or โshouldnโtโ, but because I now understand what feels good in my body, and as a result my body settles around itโs natural, set point weight, without me forcing it to be there. Learning and fully accepting that my natural weight was more than my mind wanted it to be, was a big step in my intuitive eating journey.
Hi there, Iโm รine, Iโm an intuitive eating counsellor and wellbeing coach based in the West Midlands. I discovered intuitive eating after many years of yoyo dieting, not trusting my body and trying my best to get my body to a weight and shape that it didnโt want to be.
I went from repeating the same cycle of diets which lead to emotional eating, binge eating episodes, hormonal imbalances, and a constant obsession about my weight, to making peace with food and being completely free from rules and restrictions.
I now truly enjoy food, and exercise because it makes me feel good, not to burn calories. I never choose foods because I โshouldโ or โshouldnโtโ, but because I now understand what feels good in my body, and as a result my body settles around itโs natural, set point weight, without me forcing it to be there. Learning and fully accepting that my natural weight was more than my mind wanted it to be, was a big step in my intuitive eating journey.
Even though rediscovering your intuitive eater and letting go of the familiarity of dieting can feel scary at first, I can honestly say it has been the best thing I have ever done to improve my health, and Iโm so excited to help you do the same!
What I Offer
If you would like support but are unsure where to start, please get in touch and we’ll arrange a free 30minute call, to discuss what would be best for you.
โFreedom from dieting coaching programmesโ โ Supporting you in your journey to rediscovering your intuitive eater and breaking free from dieting for good.
โ6-week online intuitive eating and exercise group programmeโ – Start dates vary throughout the year.
In person workshops & trainings delivered across the West Midlands.
Intuitive Eating and Wellbeing Blog
Mums on the Move: 4 Quick Ways to Stay Active When You’re Short on Time”
Hi there super mum! I know your days can be super busy and finding time for yourself can be a
How to cope with September holiday blues while staying aligned with your intuitive eating journey
As September rolls around, many people find themselves struggling with what’s commonly referred to as “holiday blues.” It’s that bittersweet
How to Let Go of Food Comparisons
In a world where food is often shared, photographed, and celebrated across social media platforms and in magazines, it’s easy
๐ฅ๐ฐ๐ท Let`s talk about why labelling food as "good" or "bad" isn`t serving us well. When we add these labels on food, it creates a divide, making us think certain foods are off-limits or guilt-inducing, affecting our relationship with eating and ourselves.
Here`s why moving away from food labelling can be a game-changer:
๐ธ No moral value: Food isn`t inherently good or bad. It`s not about the food itself but how we balance our choices. Veggies, pizza, chocolate - they can all be a part of a well-rounded diet ๐.
๐น Neutral territory: Whether it`s a biscuit or broccoli, no food is virtuous or sinful. Each bite doesn`t define our worth - it`s about balance and enjoyment ๐ค.
๐ธ Your plate, your choice: When we let go of judgment, we empower ourselves to make choices that truly suit our body and souls โค๏ธ.
Remember: food nourishes us physically and emotionally. So, let`s savour without guilt and embrace the delicious diversity on our plates! ๐๐๐ฅ
#neutralplate #nourishwithoutguilt #foodlabelling #freedomfromdieting #balance #enjoyment #satisfaction #healthtips
๐ค A massive thank you to the lovely Jasper Carrot and all of our wonderful supporters who made last night so special ๐.
Lucy and the team did an amazing job, all your hard work certainly paid off! Delicious food, great company and very generous donations to Edward`s Trust, which we are truly grateful for ๐.
A special shout out to the lovely Helen too - wishing you all the best in your new role. You`ll be deeply missed! ๐๐
#bereavementcharity #event #support #fundraising #gratitude #community
๐ Unlocking the truth about diets ๐ซ
When I say โdietingโ, this refers to the deliberate, and often temporary, modification of food intake and eating habits with the primary goal of achieving specific changes in body weight or size.
Here Iโm going to dive in to 4 reasons why dieting doesnโt workโฆ ๐
1๏ธโฃ Slows metabolism: Caloric restriction triggers the body to adapt by slowing down metabolism, as it tries to conserve energy.
2๏ธโฃ Unsustainable: Many diets can be extreme and restrictive, making them hard to maintain long-term. Once the diet ends, old habits often resurface, leading to regained weight.
3๏ธโฃ Effects hormones: Diets can disrupt hunger and fullness hormones like leptin and ghrelin, leading to increased cravings and reduced feelings of satisfaction, making it harder to stick to the diet.
4๏ธโฃ Moves us away from our natural weight. As I mentioned, the body responds to dieting by slowing down metabolism and increasing hunger signals. This adjustment is an attempt to regain the lost weight and return to the established set point weight range, which our bodies are always striving to maintain.
๐ Exciting News: I`m unlocking the secrets to breaking this cycle in my upcoming free webinar, `How to Break the Dieting Cycle. Stay tuned for details coming soon! ๐๐ป
#freedomfromdieting #breakingthecycle #habits #food #eatingintuitively #freewebinar #comingsoon
๐ฝ๏ธ๐ Distinguishing hungerโฆ Physical vs. Emotional ๐๐ค
Have you ever wondered if youโre eating because you`re physically hungry or because youโre feeling a certain emotion? If you have, then here are three tips to help you differentiate ๐ค
#physicalhunger #emotionalhunger #food #eating #listeningtoyourbody #healthtips
๐
๐ณ Morning munchiesโฆlistening to your body`s clock โฐโจ
If you`re not hungry right away, itโs totally fine to wait until you are. Just keep an eye on your energy levels. If skipping breakfast leaves you feeling tired and reaching for sugary snacks later, it might be time to try having a little bite when you get up or a short while after. It`s all about finding your rhythm and works for you! ๐
#breakfast #listeningtoyourbody #energy #satisfaction #hungercues #eatingintuitively
โI`ve been there! When I was in the dieting cycle, I remember focusing on numbers from all anglesโฆ calories, grams, numbers on the scale and clothing sizes. Itโs so easy to get consumed by them, losing touch with our inner cues.
Focusing on how clothes made me feel, regardless of the size, was a big game changer for me, especially as sizing varies so much anyway, depending on where you shop ๐.
If youโre trying to build a positive relationship with your body and how you feel โค, then next time you go clothes shopping, Iโd highly recommend picking clothes without glancing at the size tag ๐ง. Take a few items of the one thing and try them on without a size preconception. Close your eyes even, feel the fabric, the fit and how it makes you feel.
This can be a great way to practice building a positive relationship with your body and what you wear, truly embracing how you feel, regardless of the number on the tag! ๐บ๐ซ
So whoโs up for it? Iโd love hear ๐ค
#beyondnumbers #bodypositiveshopping #fromtheinsideout #honouringyourbody
๐ย I`m excited to share my FREE guide to savouring every moment this Christmas, without the post-holiday diet pressure!ย ๐๐ฝ๏ธย
This guide will help you truly enjoy the festive season, while nurturing a positive relationship with foodย ๐. ย
Click the link in my bio to pick up your FREE guide and let`s make this holiday season a celebration of balance, joy and delicious moments!ย ๐๐คย ย
#freeguide #festiveseason #eating #balance #freedomfromdieting #newyearsresolutions #holidays #joufulmoments #mindfuleating
๐ Nighttime overeating might have more to it than you think! ๐ Here are two possible reasons why it happens:
1๏ธโฃ Emotions & eating: Have you ever noticed that connection? Maybe you reach for food when you`re experiencing a certain emotion. It could be boredom, stress or when you`re feeling tired. Maybe you`ve linked eating as a way to unwind after a long day?
2๏ธโฃ Daytime fuel: If you`ve been skimping on meals or not getting enough throughout the day, a primal hunger (which is a very natural response to scarcity or restriction) can hit hard when evening rolls around. Your body might be craving nutrients and energy that it`s lacking.
Understanding why we reach for those late-night snacks can help us address these habits more effectively ๐.
If this is something you`re struggling with, then reach out anytime, happy to share my top tips to help ๐ค
Have a lovely weekend everyone!
#food #snacks #evenings #mindfuleating #habits #emotions #nourishingyourbody
