Empowering you to break free from dieting and rediscover the joy in eating
Hi there, I’m Áine, an intuitive eating counsellor and wellbeing coach based in the West Midlands. I discovered intuitive eating after many years of yoyo dieting, not trusting my body and trying my best to get my body to a weight and shape that it didn’t want to be.
I went from repeating the same cycle of diets which lead to emotional eating, binge eating episodes, hormonal imbalances, and a constant obsession about my weight, to making peace with food, being completely free from rules and restrictions and working with my body’s natural weight (not against it).
I now truly enjoy food, and exercise because it makes me feel good, not to burn calories. I never choose foods because I ‘should’ or ‘shouldn’t’, but because I now understand what feels good in my body, and as a result my body settles around it’s natural, set point weight range, without me forcing it to be there.
Hi there, I’m Áine, I’m an intuitive eating counsellor and wellbeing coach based in the West Midlands. I discovered intuitive eating after many years of yoyo dieting, not trusting my body and trying my best to get my body to a weight and shape that it didn’t want to be.
I went from repeating the same cycle of diets which lead to emotional eating, binge eating episodes, hormonal imbalances, and a constant obsession about my weight, to making peace with food and being completely free from rules and restrictions.
I now truly enjoy food, and exercise because it makes me feel good, not to burn calories. I never choose foods because I ‘should’ or ‘shouldn’t’, but because I now understand what feels good in my body, and as a result my body settles around it’s natural, set point weight, without me forcing it to be there. Learning and fully accepting that my natural weight was more than my mind wanted it to be, was a big step in my intuitive eating journey.
Even though rediscovering your intuitive eater and letting go of the familiarity of dieting can feel scary at first, I can honestly say it has been the best thing I have ever done to improve my health, and I’m so excited to help you do the same!
What I Offer
If you would like support but unsure where to start, please get in touch and we’ll arrange a free discovery call, to discuss what would be best for you.
“Freedom from dieting coaching programmes” – Supporting you on your journey to rediscovering your intuitive eater and breaking free from dieting for good.
“6-week online intuitive eating and exercise group programme” – If you enjoy working with and supporting other people, then this would be perfect for you. Start dates vary throughout the year.
In person and online workshops & trainings delivered across the West Midlands. The focus of the workshops include how intuitive eating can be practiced within the workplace, alongside Yoga and mediation practices.
Intuitive Eating and Wellbeing Blog
Intuitive Eating while working remotely: Finding balance at home
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