With the new year upon us, it’s natural to reflect on our health and consider resolutions, often centring around our eating habits. This year, why not explore a more mindful perspective that goes beyond rigid expectations, restrictions, and embraces our unique individuality. In this month’s blog I share 3 pitfalls of traditional diets and the freedom that eating intuitively offers.
- Rigid expectations
As we embark on the new year, resolutions to “eat healthy” can bring about rigid expectations and strict rules. This sets the stage for potential disappointment if deviations occur, impacting our mental and emotional well-being.
- Focus on restriction
Resolutions often emphasize what we should avoid or restrict, fostering a negative mindset. This can lead to an all-or-nothing approach, potentially contributing to binge-eating behaviours and creating an unhealthy relationship with food.
- You are unique
In the spirit of the new year, let’s acknowledge our uniqueness. Resolutions often overlook the diversity of individual lifestyles, preferences, and health needs. Recognizing that what works for one may not suit another is crucial. Tailoring goals to personal circumstances ensures a more sustainable and successful journey.
Intuitive eating beyond resolutions: Instead of consciously setting a new year’s resolution to ‘eat healthy,’ take a moment to check in with your body. After the festive season, our bodies naturally crave more nutritiously dense foods. By allowing your body to guide your choices without imposing strict rules, you can foster a positive relationship with food. This shift in mindset can be a powerful step towards building and maintaining a healthier, more intuitive approach to eating.
As we step into the new year, let’s nourish ourselves with mindfulness, embracing the uniqueness of our journey towards well-being.
To your health and happiness
Áine x
