April 2023

6 key points to remember when learning to honour your hunger

Have you ever heard your stomach growl and said, ‘it’s not lunch time yet, I need to wait until 12.30pm at least?’. To honour your hunger is the 2nd principle of intuitive eating, and here are 6 key points to remember when applying this principle. The power of hunger is so primal, so much so […]

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Intuitive Eating and all-inclusive holidays – how does that work?

If you’re wondering how you can practice the intuitive eating principles when you go on an all-inclusive holiday, when food and drinks are in endless supply, then you’re in the right place. To explain how this works in more detail, I thought I’d share one of my client’s experiences. Normally, when my client would go

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How to reject the diet mentality

Reject the diet mentality is the first principle of intuitive eating. I had a huge light bulb moment when I first learnt about this, that my thoughts weren’t actually physical sensations in my body that I had to respond to, it had also never occurred to me that I could change them. A powerful way

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