Embracing a healthy eating approach as an intuitive eater is about matching your body’s needs with mindful choices. As an intuitive eating advocate, I’m thrilled to share 8 ways that you can do this, and guide you on this transformative journey towards mindful nourishment. Tune into Hunger: Our bodies are incredibly intuitive when it comes …
How to embrace ‘healthy eating’ without rigid rules Read More »
Yo-yo dieting, a pattern of losing weight only to regain it, then starting the cycle anew, is a common struggle for many, and one I experienced myself for many years. It’s a cycle that can lead to emotional eating, binge eating episodes, hormonal imbalances, and an obsession with weight. This cycle is not only physically …
Breaking the Cycle: The Risks of Yo-Yo Dieting and the Freedom of Intuitive Eating Read More »
Sign up for my Introduction to Intuitive Eating, 5 Day Free Training and you’ll receive worksheets and meditations, straight into your inbox, every morning to help you begin your journey towards rediscovering your own intuitive eater. You’ll also receive my monthly newsletter that will be packed full of information and top tips around how you can make peace with food and break free from dieting, along with details of my workshops and webinars.
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