Hi there super mum! I know your days can be super busy and finding time for yourself can be a challenge, especially when it comes to staying active. It’s a common challenge amongst lots of my mummy clients, so I thought I’d share 4 quick tips to help you move your body, no matter how
As September rolls around, many people find themselves struggling with what’s commonly referred to as “holiday blues.” It’s that bittersweet feeling when the summer holidays are over, and the sun begins to fade (however much we had of it!). Whether you’re returning from a trip or simply missing the carefree days of summer, these feelings
In a world where food is often shared, photographed, and celebrated across social media platforms and in magazines, it’s easy to find ourselves trapped in the cycle of comparing what we eat with others. However, I’m here to remind you that this practice can not only hamper your relationship with food, but it can also
Embracing a healthy eating approach as an intuitive eater is about matching your body’s needs with mindful choices. As an intuitive eating advocate, I’m thrilled to share 8 ways that you can do this, and guide you on this transformative journey towards mindful nourishment. Tune into Hunger: Our bodies are incredibly intuitive when it comes
Yo-yo dieting, a pattern of losing weight only to regain it, then starting the cycle anew, is a common struggle for many, and one I experienced myself for many years. It’s a cycle that can lead to emotional eating, binge eating episodes, hormonal imbalances, and an obsession with weight. This cycle is not only physically
Experiencing what it feels like to be trapped in the dieting cycle has taught me so much, I’d never regret starting my first diet, as my journey lead me to discover intuitive eating ❤️. With this journey in mind, I’ve been thinking about what I wish I knew before starting my first diet and I thought
Have you ever heard your stomach growl and said, ‘it’s not lunch time yet, I need to wait until 12.30pm at least?’. To honour your hunger is the 2nd principle of intuitive eating, and here are 6 key points to remember when applying this principle. The power of hunger is so primal, so much so
If you’re wondering how you can practice the intuitive eating principles when you go on an all-inclusive holiday, when food and drinks are in endless supply, then you’re in the right place. To explain how this works in more detail, I thought I’d share one of my client’s experiences. Normally, when my client would go
Reject the diet mentality is the first principle of intuitive eating. I had a huge light bulb moment when I first learnt about this, that my thoughts weren’t actually physical sensations in my body that I had to respond to, it had also never occurred to me that I could change them. A powerful way
Many women wonder whether it’s OK to work out during their period. The answer is yes, there is no medical reason to avoid exercising while you have your period. However, it’s beneficial to understand that hormonal changes throughout your menstrual cycle can have a range of effects on energy levels and exercise performance, and particular
I was listening to one of my favourite podcasts the other day (Lewis Howes – The School of Greatness if you want to check it out) and it really got me thinking! The guest he had on shared why he NEVER sets specific goals, yet he has achieved so much in his life, more than
It has been a pleasure to work with a very good friend of mine, Naomi. A big thanks Naomi, for sharing your experience with us and well done for your continued commitment to your programme, you’re doing an amazing job. Here’s to more Friday morning Personal Training sessions…! “I’ve not engaged in regular exercise
Have you tried every diet out there and wondering why you can’t seem to settle at your natural weight? If the answer is yes, then keep reading to understand why. Whilst reading ‘Just eat it’ by Laura Thomas PHD, I came across her ‘dieting cycle’ concept and thought I must share this, as it clearly
A big thank you to Ellie for sharing her story and her experience of working with us before, during and now after the birth of her gorgeous daughter. Ellie is a pleasure to work with and one determined lady who has certainly mastered the art of exercising whilst keeping her little one entertained –
When I talk about finding your natural weight it is useful to know that our natural weight is related to the ‘set point theory’, which is a hypothesis that our bodies have a biologically pre-determined set-point weight range, that they are always working to maintain. Below I have included 7 mistakes that you might be
When you think of your goal weight or goal body shape do you think it will make you happy? I often hear client’s say I’ll be so much happier when I’m this weight or when I can fit into a certain size of clothing, but why wait until you’re a certain shape or size
It has been a delight to work with Anne for the past 10 years, thank you Anne for sharing your experience! A great example of what it looks like to reach and maintain your natural weight, in a balanced way whilst still able to enjoy a cupcake :)… “I have never really exercised. As I
As we know exercise has so many health benefits and these include reducing the risk of heart disease, helping your body manage blood sugar and insulin levels, improve your sleep and your mood along with strengthening your bones and muscles. Bearing in mind that all of these benefits are not weight loss related, I wanted
It has been an absolute pleasure to work with Karen over the last 6 years, Karen is a fantastic example of what can be achieved when you put your mind to something and also of how to find ways to adapt when things don’t quite to go plan. Karen has a long term approach to
Are you new to running or a regular runner who always finds the first mile or 15-20minutes the hardest part of the run? There are a few reasons behind this including setting off too fast or when the negative self-talk kicks in… ‘I’ll never complete the whole thing’, ‘It’s going to be so hard!’ or
Have you ever thought about how hungry you are on a scale of 1-10? Do you know when you have eaten too much or maybe no enough? Becoming in tune with your hunger and fullness ques and responding accordingly are key factors in achieving optimal health and maintaining your natural weight. Here are a few
Everybody knows it’s important to move your body, to get your heart pumping and to get, in general, some sort of physical activity every day. Whether this is cycling to work, taking the stairs instead of the lift, or going for a five-mile run, at least 30 minutes of cardiovascular exertion per day is recommended.
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