Working with me
I truly understand how difficult it can be to break free from dieting and regain trust in your body, but I know that it can absolutely be done. As a qualified intuitive eating counsellor, I’m excited to help you just do that.
Would you like to…
- Find a way to enjoy physical movement that’s perfect for you and your lifestyle?
- Be free from dieting, restricting food, and counting calories to achieve optimal health?
- Stop obsessing about your weight?
- Understand why your weight fluctuates?
- Feel that food is no longer controlling you?
- Finally understand why you overeat and break free from these patterns?
- Heal cravings and emotional eating that sabotage your every attempt to be healthy?
- Enjoy nourishing your body with tasty, satisfying food and learn how to enjoy healthful food by becoming the expert of your own body?
“Working with Áine has opened my eyes to the thoughts and habits I had about food. I feel I am in a much better place now, and so much happier within myself”
If you have answered yes to 1 or more of these questions, then you are in the right place. I help people just like you to finally end the battle with food and the never-ending cycle of dieting, overeating, and binge eating, by helping you transform your relationship with food and your body, so you can start to work with your body and not against it.
I base my coaching around the intuitive eating principles.
Áine Harkin
My Services
“It’s only been a couple of weeks and I already feel better about food. I love that I’m choosing foods because they make me feel good, not because they are 'good’ or 'bad'”
01.
The Freedom From Dieting Programme
My 1.1 coaching programme (1 or 3 months)
Before working 1.1 with a client, I always have a call with them first to understand where they are on their health and intuitive eating journey, what they are struggling with and where they need the most support. From here, I create a personal support programme to ensure the programme meets their unique needs, moving at a pace that is right for them and being there for them, every step of the way.
Introduction
(1 Month)-
Learn how to connect to your hunger, fullness and satisfaction cues
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Understand why restricting calories doesn't work and how to move away from it
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Begin to work through 5 stages of rediscovering your intuitive eater
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Programme Includes
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4x 1:1 online/in person coaching sessions
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Copy of all sessions notes including specific action steps
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Support worksheets
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What's app/email support in-between calls
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Complete
(3 Months)-
Learn how to connect to your hunger, fullness and satisfaction cues
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Understand why restricting calories doesn't work and how to move away from i
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Begin to work through 5 stages of rediscovering your intuitive eater
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Reframe your approach to exercise
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Learn how to cope with emotions without using food
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Discover how you can honour you natural set point weight range
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Programme Includes
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8x 1:1 online/in person sessions
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4x 20 minute check in calls
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Copy of all session notes including specific action steps
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Support worksheets
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What's app/email support in-between calls
02.
6-week intuitive eating and exercise online group programme
If you enjoy working with and supporting other people, then this would be perfect for you. In this programme we get together every Tuesday evening for a live online, group exercise class. Alongside this, we have a what’s app group where we focus on different health topics each week, including the principles of intuitive eating. I record each exercise session, so you can catch up with the class in your own time if you can’t make it.
Group Programme
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45min online group exercise class with Áine, every Tuesday at 8pm. Focus on improving strength, fitness and flexibility.
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What’s app group support with specific topics and advice for eating intuitively to support your natural weight.
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Recordings of each exercise class.
03.
Wellbeing Workshops And Training
I deliver in person and online workshops and trainings in the west midlands, as part of staff wellbeing days in the workplace. The focus of the workshops include how intuitive eating can be practiced within the workplace, alongside group Yoga and mediation practices.
If you would like more information you’re welcome to send me an email or message and we can a book call and / or visit to discuss further.
“I have finally learnt to listen to my bodies hunger cues, do physical exercise that I enjoy and fits in with daily life as well as eat foods that make me feel good!”
“I am learning to stop worrying about what everyone else is doing around me or what diet advice they are following, and starting to find my own path and trust in that – thank you Áine”
