Have you ever heard your stomach growl and said, ‘it’s not lunch time yet, I need to wait until 12.30pm at least?’. To honour your hunger is the 2nd principle of intuitive eating, and here are 6 key points to remember when applying this principle. The power of hunger is so primal, so much so […]
6 key points to remember when learning to honour your hunger Read More »
If you’re wondering how you can practice the intuitive eating principles when you go on an all-inclusive holiday, when food and drinks are in endless supply, then you’re in the right place. To explain how this works in more detail, I thought I’d share one of my client’s experiences. Normally, when my client would go
Intuitive Eating and all-inclusive holidays – how does that work? Read More »
Reject the diet mentality is the first principle of intuitive eating. I had a huge light bulb moment when I first learnt about this, that my thoughts weren’t actually physical sensations in my body that I had to respond to, it had also never occurred to me that I could change them. A powerful way
How to reject the diet mentality Read More »
Many women wonder whether it’s OK to work out during their period. The answer is yes, there is no medical reason to avoid exercising while you have your period. However, it’s beneficial to understand that hormonal changes throughout your menstrual cycle can have a range of effects on energy levels and exercise performance, and particular
Exercise and your menstrual cycle Read More »
I was listening to one of my favourite podcasts the other day (Lewis Howes – The School of Greatness if you want to check it out) and it really got me thinking! The guest he had on shared why he NEVER sets specific goals, yet he has achieved so much in his life, more than
A powerful tool for goal setters to achieve success way beyond their expectations Read More »
It has been a pleasure to work with a very good friend of mine, Naomi. A big thanks Naomi, for sharing your experience with us and well done for your continued commitment to your programme, you’re doing an amazing job. Here’s to more Friday morning Personal Training sessions…! “I’ve not engaged in regular exercise
Client’s corner: Naomi Anderson Read More »
Have you tried every diet out there and wondering why you can’t seem to settle at your natural weight? If the answer is yes, then keep reading to understand why. Whilst reading ‘Just eat it’ by Laura Thomas PHD, I came across her ‘dieting cycle’ concept and thought I must share this, as it clearly
A big thank you to Ellie for sharing her story and her experience of working with us before, during and now after the birth of her gorgeous daughter. Ellie is a pleasure to work with and one determined lady who has certainly mastered the art of exercising whilst keeping her little one entertained –
Client’s corner: Ellie’s Story… Read More »
When I talk about finding your natural weight it is useful to know that our natural weight is related to the ‘set point theory’, which is a hypothesis that our bodies have a biologically pre-determined set-point weight range, that they are always working to maintain. Below I have included 7 mistakes that you might be
Top 7 Mistakes that stop you from reaching your Natural Weight Read More »
When you think of your goal weight or goal body shape do you think it will make you happy? I often hear client’s say I’ll be so much happier when I’m this weight or when I can fit into a certain size of clothing, but why wait until you’re a certain shape or size
Will you be happy when you lose weight? Read More »
Sign up for my Introduction to Intuitive Eating, 5 Day Free Training and you’ll receive worksheets and meditations, straight into your inbox, every morning to help you begin your journey towards rediscovering your own intuitive eater. You’ll also receive my monthly newsletter that will be packed full of information and top tips around how you can make peace with food and break free from dieting, along with details of my workshops and webinars.
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