Aine Harkin

How to cope with September holiday blues while staying aligned with your intuitive eating journey

As September rolls around, many people find themselves struggling with what’s commonly referred to as “holiday blues.” It’s that bittersweet feeling when the summer holidays are over, and the sun begins to fade (however much we had of it!). Whether you’re returning from a trip or simply missing the carefree days of summer, these feelings …

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How to Let Go of Food Comparisons

In a world where food is often shared, photographed, and celebrated across social media platforms and in magazines, it’s easy to find ourselves trapped in the cycle of comparing what we eat with others. However, I’m here to remind you that this practice can not only hamper your relationship with food, but it can also …

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Breaking the Cycle: The Risks of Yo-Yo Dieting and the Freedom of Intuitive Eating

Yo-yo dieting, a pattern of losing weight only to regain it, then starting the cycle anew, is a common struggle for many, and one I experienced myself for many years. It’s a cycle that can lead to emotional eating, binge eating episodes, hormonal imbalances, and an obsession with weight. This cycle is not only physically …

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