Aine Harkin

If you’ve ever found yourself in a cycle of overeating, you might be surprised to hear that one of the most effective ways to break this pattern is by actually eating more. I remember very well when this concept first clicked for me, it felt like a revelation that went against everything diet culture had

End the pattern of yo-yo dieting with PSYCH-K® Are you struggling to stick to a new way of eating or healthier life choices in general? It can be very frustrating when you feel like you are doing all the right things to have a healthy life, yet you don’t seem to be making any progress.

In a world where we’re constantly bombarded with distractions and demands, it’s easy to lose sight of the beauty and richness of each moment, especially when it comes to our relationship with food. However, embracing the practice of present moment awareness can profoundly transform how you relate to food, allowing you to develop a positive

As the world around us begins to bloom into the vibrant life of spring, it can offer a unique opportunity to reflect on our own growth and renewal, especially in our relationship with food. As an intuitive eating counsellor, I invite you to embrace the spirit of this season to rekindle a more harmonious, mindful,

In our daily lives, the choices we make about food can reflect more than just responding to our hunger, they can reflect our values, beliefs and aspirations. Each meal or snack presents an opportunity to define the kind of eater we want to be and the relationship we wish to cultivate with food. Are you

With the new year upon us, it’s natural to reflect on our health and consider resolutions, often centring around our eating habits. This year, why not explore a more mindful perspective that goes beyond rigid expectations, restrictions, and embraces our unique individuality. In this month’s blog I share 3 pitfalls of traditional diets and the

Hi there super mum! I know your days can be super busy and finding time for yourself can be a challenge, especially when it comes to staying active. It’s a common challenge amongst lots of my mummy clients, so I thought I’d share 4 quick tips to help you move your body, no matter how

As September rolls around, many people find themselves struggling with what’s commonly referred to as “holiday blues.” It’s that bittersweet feeling when the summer holidays are over, and the sun begins to fade (however much we had of it!). Whether you’re returning from a trip or simply missing the carefree days of summer, these feelings

In a world where food is often shared, photographed, and celebrated across social media platforms and in magazines, it’s easy to find ourselves trapped in the cycle of comparing what we eat with others. However, I’m here to remind you that this practice can not only hamper your relationship with food, but it can also