Aine Harkin

If you’ve ever found yourself in a cycle of overeating, you might be surprised to hear that one of the most effective ways to break this pattern is by actually eating more. I remember very well when this concept first clicked for me, it felt like a revelation that went against everything diet culture had …

Why breaking free from the overeating starts with eating more – not less Read More »

End the pattern of yo-yo dieting with PSYCH-K® Are you struggling to stick to a new way of eating or healthier life choices in general? It can be very frustrating when you feel like you are doing all the right things to have a healthy life, yet you don’t seem to be making any progress. …

Is this the missing piece to help you achieve your health goals? Read More »

In a world where we’re constantly bombarded with distractions and demands, it’s easy to lose sight of the beauty and richness of each moment, especially when it comes to our relationship with food. However, embracing the practice of present moment awareness can profoundly transform how you relate to food, allowing you to develop a positive …

4 reasons why present moment awareness can help you build a positive relationship with food Read More »

As the world around us begins to bloom into the vibrant life of spring, it can offer a unique opportunity to reflect on our own growth and renewal, especially in our relationship with food. As an intuitive eating counsellor, I invite you to embrace the spirit of this season to rekindle a more harmonious, mindful, …

Renewing your Relationship with Food this Spring Read More »

In our daily lives, the choices we make about food can reflect more than just responding to our hunger, they can reflect our values, beliefs and aspirations. Each meal or snack presents an opportunity to define the kind of eater we want to be and the relationship we wish to cultivate with food. Are you …

When it comes to food, who do you want to be? Read More »

With the new year upon us, it’s natural to reflect on our health and consider resolutions, often centring around our eating habits. This year, why not explore a more mindful perspective that goes beyond rigid expectations, restrictions, and embraces our unique individuality. In this month’s blog I share 3 pitfalls of traditional diets and the …

Why not to set “Healthy Eating” as your New Year’s Resolution Read More »

Hi there super mum! I know your days can be super busy and finding time for yourself can be a challenge, especially when it comes to staying active. It’s a common challenge amongst lots of my mummy clients, so I thought I’d share 4 quick tips to help you move your body, no matter how …

Mums on the Move: 4 Quick Ways to Stay Active When You’re Short on Time Read More »

As September rolls around, many people find themselves struggling with what’s commonly referred to as “holiday blues.” It’s that bittersweet feeling when the summer holidays are over, and the sun begins to fade (however much we had of it!). Whether you’re returning from a trip or simply missing the carefree days of summer, these feelings …

How to cope with September holiday blues while staying aligned with your intuitive eating journey Read More »

In a world where food is often shared, photographed, and celebrated across social media platforms and in magazines, it’s easy to find ourselves trapped in the cycle of comparing what we eat with others. However, I’m here to remind you that this practice can not only hamper your relationship with food, but it can also …

How to Let Go of Food Comparisons Read More »

Embracing a healthy eating approach as an intuitive eater is about matching your body’s needs with mindful choices. As an intuitive eating advocate, I’m thrilled to share 8 ways that you can do this, and guide you on this transformative journey towards mindful nourishment. Tune into Hunger: Our bodies are incredibly intuitive when it comes …

How to embrace ‘healthy eating’ without rigid rules Read More »