Hi there super mum! I know your days can be super busy and finding time for yourself can be a challenge, especially when it comes to staying active. It’s a common challenge amongst lots of my mummy clients, so I thought I’d share 4 quick tips to help you move your body, no matter how …
Mums on the Move: 4 Quick Ways to Stay Active When You’re Short on Time” Read More »
As September rolls around, many people find themselves struggling with what’s commonly referred to as “holiday blues.” It’s that bittersweet feeling when the summer holidays are over, and the sun begins to fade (however much we had of it!). Whether you’re returning from a trip or simply missing the carefree days of summer, these feelings …
In a world where food is often shared, photographed, and celebrated across social media platforms and in magazines, it’s easy to find ourselves trapped in the cycle of comparing what we eat with others. However, I’m here to remind you that this practice can not only hamper your relationship with food, but it can also …
Embracing a healthy eating approach as an intuitive eater is about matching your body’s needs with mindful choices. As an intuitive eating advocate, I’m thrilled to share 8 ways that you can do this, and guide you on this transformative journey towards mindful nourishment. Tune into Hunger: Our bodies are incredibly intuitive when it comes …
How to embrace ‘healthy eating’ without rigid rules Read More »
Yo-yo dieting, a pattern of losing weight only to regain it, then starting the cycle anew, is a common struggle for many, and one I experienced myself for many years. It’s a cycle that can lead to emotional eating, binge eating episodes, hormonal imbalances, and an obsession with weight. This cycle is not only physically …
Breaking the Cycle: The Risks of Yo-Yo Dieting and the Freedom of Intuitive Eating Read More »
Experiencing what it feels like to be trapped in the dieting cycle has taught me so much, I’d never regret starting my first diet, as my journey lead me to discover intuitive eating ❤️. With this journey in mind, I’ve been thinking about what I wish I knew before starting my first diet and I thought …
3 things I wish I new before starting my first diet Read More »
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