It has been a delight to work with Anne for the past 10 years, thank you Anne for sharing your experience! A great example of what it looks like to reach and maintain your natural weight, in a balanced way whilst still able to enjoy a cupcake :)…
“I have never really exercised. As I approached 59 years of age, with a raised cholesterol count, a burgeoning waistline and a 60th party arranged I felt the need to join a gym. There I met Áine.
Áine guided me through this strange world and formulated an exercise regime for me. When Áine started Sana Vita Health she became my Personal Trainer.
I have maintained my optimum weight for the past 9 years. My cholesterol level and waistline have reduced, and I have never needed to diet. This has been due to Áine. She has motivated me and with her immense knowledge of effective training and nutrition I can say that I have never felt fitter.
Even during the pandemic, I have carried on exercising with Áine via zoom sessions which have been beneficial for my physical and mental wellbeing”.